Hello in 2020 everyone!
I hope you all started the year with a new, positive energy! One of my 2020 resolution was to look after my health (both physical and mental a bit more). I have recently visited a place that seriously inspired me (and helped me) to do and I would love to tell you all about it!
When thinking of detox retreat, we often think of those far away from home, usually quite pricey when adding the costs of plane tickets but sometimes we don’t have to look this far! I have discovered an incredible and super relaxing place less than an hour drive from London called Glass House.
A little bit about the retreat
The Glass House is set in the heart of the Essex countryside and has been designed from scratch and built by industry experts. Offering a unique programme of wellness, fitness and nutrition led by their team of expert therapists, instructors and coaches, Glass House will be the go-to place for those seeking the ultimate wellness experience.
How to get there?
Less than an hour drive from London
What makes it special?
I truly loved this place as they were treating everyone individually. They do tailor and suggest a specialist programme to give you the most self-beneficial experience however it’s not enforced- it’s only recommended. Your journey here, can be either intense or relaxed- it’s all up to you. If you feel like a personal training session rather than a group class, that’s fine. If you feel like staying in the pool, no problem.
Personally I done a bit of both- one intense day full of fitness classes and one day of relaxation – long sleep, yoga class, pool, sauna sessions, a massage and a facial and I loved it. What I also found great were the long countryside sunrise walks. We were lucky as it was so beautiful and sunny at all times so it was such a magical and relaxing experience and a break from busy and noisy London life. ( I would recommend you to pack warmer jacket and wellies as it was quite muddy). Also every evening after dinner they organise the wellness talks. I found them so interesting, useful and it was also a great way to connect with others attending the retreat.
The accommodation
The room I have stayed at was very comfortable, spacious and cosy. What I loved the most was the huge and super comfy bed. I was sleeping like a baby! The en-suite bathroom was really pretty too! I loved going back to this room after all day of treatments. They also had a great selection of herbal tees in the room. I really enjoyed having one every evening before going to sleep.
The food
The food at the retreat was absolutely delicious and all plant- based. Everything was natural and clean. I have chosen the Equilibrium Diet which is suitable if you want to detox, but weight loss isn’t a priority. I really enjoyed all the meals, especially the soups ( I will never ever forget the mushroom soup- it was the best one I ever had in my life!) and yummy juices. I wish I could eat this healthy everyday! They also offer and Weight loss Diet and Pure Juicing Diet. You can read more here.
The facilities
During the stay I was actively using all the Glass House facilities- the heated leisure pool, Himalayan salt block sauna, yoga & pilates at their fitness studio, gym ( I had an amazing session with a personal trainer!) cryo chamber and the spa.
SPA
As I struggle with acne I was recommended The Elemis Skin Soother which was absolutely incredible. My skin was so smooth and calm after all. I have purchased couple of Elemis products after this facial as I loved how my skin felt! I have also tried the Dermalux® LED Phototherapy which instantly energises skin cells to revitalise a dull and tired complexion. I think it seriously helped to heal the acne. You can check out all the spa treatments they offer here.
After the retreat…
After the retreat I felt so restored and relaxed. My skin got better too! I also learnt how important is to drink lots of water- I always forget which is so bad but after this retreat I started to think about it more. I also started to begin my day with a glass of warm water with lemon- just like at the retreat and having morning walks more often. I feel honestly grateful I have went on this little detox weekend and I would recommend you to do the same weather you’re looking for relaxation or would like to learn how you could improve your lifestyle. You can have a look at all packages and book your stay here.
Post in collaboration with Glass House Retreat