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5 tips to improve your sleep

There’s no doubt sleep plays an essential role in our health and wellbeing. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.

As I am travelling and blogging full-time since almost a year now, I’ve noticed how hard it is for me to get a good sleep, as there’s no such a thing like routine in my life. I sleep at different hotels, countries and time zones almost every week right now. I go to sleep at different hour. I change places all the time and it really takes my body the time to adjust. I also struggle with jet-lag quite often. That’s why I started to extremely look after my sleep and giving myself a little sleeping routine when I am actually at home, in London. As let’s be honest- what’s better than sleeping in own bed?

Here’s 5 things that seriously helped me to improve my sleep :

1.Ventilate the bedroom before going to sleep

It’s such a little thing but made a huge difference in my sleeping routine. I now always get some fresh air into the bedroom before going to sleep. Sometimes I even leave my window opened. It helps the air circulate at night, leading to better quality sleep.

2. Spray your pillows with a sleep spray

About 6 months ago I was recommended the product that now I honestly can’t live without. The Sleep Spray with lavender, yarrow & chamomile essential oils from Bramley has honestly been life-changing. Using it became such a routine for me. I love feeling this smell. It’s so calming, soothing which allows both the body and mind to relax, creating the perfect atmosphere to drift off to sleep. My partner actually got addicted to it too! I spray it on our pillows and bed sheets right before going to sleep.

3. Switch off electronic devices

We all know the bright screens of phones, tablets, tvs, and any other electronics can mess up our sleep cycles. The blue light given off by electronic screens send a signal to your brain that it’s daytime, even when it’s not. This is affecting our sleep. Also, being on your phone right before going to sleep gives you an extra and unnecessary stress- there’ll always be another email or message to reply to, that let’s be honest- it’s not going to make our sleep any better. It’s really hard to stick not to use my mobile phone and laptop at all before going to bed, but I am trying stay completely off for at least half an hour before sleep, to give my mind some time to switch off, relax and get ready for sleep.

4. Have a Chamomile tea before sleep

Honestly, nothing relaxes me more then a mug of a warm chamomile tea before going to bed. Even the smell of it it’s just so calming. It’s my little relaxing ritual before going to sleep. According to the studies chamomile was found to reduce stress, decrease anxiety and initiate sleep.

5. Invest in a good mattress

Last one but the most important point- a good mattress. When I first moved to London, I’ve always had a cheap mattress and never really paid attention to that, until I started to get a little older, get neck and back pains. That’s why when we’ve moved to the new apartment back in September, we’ve upgraded our mattress to the Simba Hybrid Mattress. I must say it’s been life-changing, for both myself and my partner. We’ve never ever slept so well! My partner has struggled a lot with back pains and he doesn’t complain about it anymore. Also what we really like is- the Simba Hybrid’s flexible zoned base and unique patented springs respond individually to each sleeper, so your movement doesn’t affect your partner. This is really important to us, as many times we go to bed and wake up at different times so we avoid disturbing each other. Another incredible thing is – when you buy a Simba mattress you get a 100 night trial. If it’s not a perfect match, you can return your mattress for any reason. If you decide to keep it there’s a 10 years guarantee. Also the delivery is free and it’s super quick- our one came within couple of days. If you’d like to try it yourself, I have a £75 off discount for you with this link.

Hope these tips will help you to improve your sleep!

Post in collaboration with Simba Sleep



How to add the magic to your photos- easy photo editing guide

Hello everyone!

It’s been a while! I really missed writing on my blog! I have been very busy with travelling- I have recently been to Thailand ( I will write a separate post about that trip) , London Fashion week and organising upcoming trip to Dubai- can’t wait!

In the meantime I have decided to prepare a second photo editing guide for you as you are always asking me about it ( you can see the first one here) This time I would like to show you my new favourite editing apps that help me to add a little magic to my photos!

1. PicsArt

My number one app at the moment it’s PicsArt. You can honestly do everything with it. There’s plenty of beautiful presets and effects- from fairytale lights, snow, adding hearts, fireworks, stars, galaxy skies and many others! Literally Instagram dream! Here’s some of the examples of my edits with the Pics Art app. The app it’s not free- it costs few pounds a month but I have bought a whole year subscribtion as I really enjoy using it for either Instagram photos or stories.

2. Snowing Pic

Another app I would recommend if you only need the tool to add the snow to your photos (I am mentioning it as I had so many people asking) it’s app called Snowing Pics. It’s totally free and it takes seconds to add the snow. There are different types so you can see which one works best with your shot.

See the example below :

3. Canvas

If you’re looking for a tool to help you out with cute design, there is an app I am honestly loving at the moment- Canvas. I use it for either Instagram stories or boards for my Pinterest. Great news- it’s awesome and it’s free of charge! There are some extras you may need to pay for but I promise it’s worth it, however basic option is honestly enough. You can design so many incredible things using it – logos, flyers, posters, invitations, blog and Pinterest graphics, recipe cards and many more. I am honestly loving it and still exploring how to use it!

Here’s few examples :

4. Facetune 2

Almost forgot to mention the app I am using frequently- Facetune 2. This is the app I am using to make my skin look smother and to make my photos more “glossy” I use the tool called glow on all my photos.

5. Unfold

I have already mentioned this app here but I continue using Unfold app as I am loving it for the Instagram stories! I don’t know if you’ve seen but they have added a new Valentine’s / love theme now and it’s been working so well and made the stories way more interesting! If you haven’t got this app yet you should definitely invest few pounds a month! It’s honestly a game- changer!

Here’s some examples :

I hope you’ve enjoyed this little editing guide! Let me know what are you favourite editing tools!

The Blonde Flamingo

Top 5 places you should visit to get into the festive mood in London

Hi everyone!

As Christmas is slowly approaching (actually pretty fast, haha!) I have decided to write a blogpost and showcase my favourite places in London (where I’ve been living for 6 years now and nope- I am not bored at all, it actually gets more and more exciting here year by year!) I have done a similar post last year but I have discovered new places and wanted to share them with you too!

Churchill Bar at Hyatt Regency London

I have discovered this place last year and the first word that came to my mind to describe it was “oasis”. It’s a perfect escape from London’s noise and crowds. When I first walked in, I fallen in love at first sight. The decor is just stunning and really cosy –  a roaring fire, faux fur throws, pine trees and lanterns. Simply magical. If you’re looking for a perfect winter scenery and the most incredible cocktails- Churchill Bar is a place you should visit! Also, if you love sweets, I highly recommend trying their chocolate fondue – OH MY, will never forget this flavour! Not going to lie, it looks fabulous too!

Skirt- Mamai Boutique

Sweater – Mamai Boutique

 

Annabel’s Mayfair

It’s one of the most stunning places I have ever been to! Annabel’s a private club located at 46 Berkeley Street, Mayfair. Until very recently I’ve only heard stories about this place but this last month I was very lucky to be invited for an event there. I can’t even explain the feeling you have when you walk in. Everything is just out of this world! The decor is absolutely gorgeous. My favourite is garden restaurant inspired by the quintessential English Garden. It’s just magical! Also, this time of the year, Annabel’s put up the most incredible Christmas decoration at the entrance. I don’t think London ever seen such a stunning installation before! PS. Don’t be surprised when you get there at 9am and there’s already a line of bloggers with suitcases shooting their outfits, haha. But I mean, how could we possibly miss THIS shot?

Boots- Renee

Faux Fur Coat- Renee

Polo-neck jumper – H&M

Gloves – Primark 

Ivy Chelsea Garden

That has to be my favourite restaurant not just at Christmas but all year long. But this winter, they got their Christmas decoration to even higher level. Isn’t just the cutest little Gingerbread House? I literally died from excitement when I first saw it! Also, there’s a little box there where you can grab a Christmas candy cane! I just couldn’t resist, ha! Food recommendation- I usually go there for brunch and order avocado on toast with pomegranate seeds! So so good!

Sketch

I have visited this place couple of times already and I think what I love it for the most is their stunning Afternoon Tea at the Gallery. But they’re also famous for their incredible decorations. I passed by recently and when how gorgeous the entrance is I couldn’t resist taking a photo with it!

 

Covent Garden

This place always get me in a festive mood. I love strolling around with a cup of mulled wine, especially in the evening, ahh! Covent Garden also has all my favourite stores so I love buying Christmas presents there rather than with the entire crazy crowd on Oxford Street! Every season they change the decor and I swear I am in love with every single display. It’s so hard to decide which one was my favourite. Take a peek on how does it look this year! Isn’t gorgeous? Gotta be the biggest Christmas tree I’ve ever seen!

SHOP MY LOOKS


 

I still have few places on my list tot tick off so hopefully I will add more spots for you soon!

What’s your favourite?

XOXO,

The Blonde Flamingo

 

Halloween Pumpkin Patch

Visiting a pumpkin patch has always been my dream, however because of travelling non stop and kind of escaping autumn in the UK I haven’t had a chance to visit one since I’ve moved to London (how crazy is that?) This year I promised myself I will make this happen. And I finally did- yay!

How have I planned the visit? I simply typed “pumpkin patch near me” in google haha and checked what came up first. There was quite a few to choose from but I went for the one closest to where I live – Crockford Bridge Farm  It was only and hour drive from London.When I went there I didn’t really know what to expect as I have never visited a pumpkin patch before, but it was way more than I actually expected!

Definitely didn’t expect a pink bath out there, haha! But hold on a second- it was literally like made for The Blonde Flamingo!

I was such a happy kiddo running around, picking up pumpkins. Can I just say how hard that was? The choice was insane! So many shapes, sizes and colours, real pumpkin heaven! I bought enough for a pumpkin soup, pumpkin pasta and pumpkins for the entire house as a decoration, haha. I am a pumpkin lady this month!

Have you visited a pumpkin patch before?

Xoxo,

The Blonde Flamingo

5 things I struggle with as a blogger

Hi guys,

Hope you’re having a great weekend. I started mine off  with a delicious brunch at Ffiona’s with a group of bloggers from all around the world. We had such a fun meeting talking about our careers,plans, trips, patient partners and friends behind the camera and all that inspired me to write a blog post about what I struggle with the most as a blogger and all real stories behind all that I am doing.

First of all- as many of you ask- I am not a full time blogger yet (even though it feels like a real full time job already!) I have a full time job as Social Media Coordinator. Many of you ask why I am still working full time. Is it because I don’t make enough money from the blog? Or because I am scared of change? Is it because I just don’t want it to be a full time job? The answer may be a little bit surprising- it’s simply because I like my job! I know it may sound a bit weird, but I do respect position I am at. I was fighting for this job for very long time and done all I could to get it. I am finally doing what I love and it’s extremely important to me. I used to have a job that I hated so much that every morning I was waking up with the thought that I don’t wanna go to work. Nothing was making me more sad and frustrating. And one day, I finally found the courage to quit and promised myself I won’t ever stuck at the job I hate again. As now I have a job I enjoy doing, I will try to do both for as long as I can.

However I am not going to lie- it’s extremely hard to work full time and run my own business. So my main struggle as a blogger is time. Since I think November, I’ve been working crazy amount of hours to make it all work. What my week really looks like? When do I shoot campaigns and content?  If you’ve ever seen a blonde girl rushing around South Kensington and Portobello with a bouquet of flowers, balloons, suitcase (clothes and shoes to change if I need to shoot few outfits) and a tired looking boyfriend or a friend at 7 am in the morning – yes- more likely you’ve seen The Blonde Flamingo. I always have to shoot campaigns before going to work – plus I always have to beg my boyfriend or a friend to wake up with me and take my photos (omg I know it sounds mad!) I am always on a run, even though I have my shooting locations planned in advance. So many times the locations I planned to shoot at are still closed- this is when I start panicking and nervously looking for another pretty spot. I know it may sound funny but it really stresses me out when I know I only have an hour or two to get it done. After the shoot I am running to work. I am editing and responding to my emails on my lunch break. After work I am running home or to the cafe to finish editing, to write captions, plan trips, book tickets, plan outfits and locations for the next day. Most of the days the only “time off “I have is watching a movie with my boyfriend but most of the times I don’t last until the end of it as I am too tired. Why am I not doing that all in the weekend? The answer is simple- it wouldn’t be enough time. I need to spread the shoots between the days to not get mental ( well, to be honest I get mental most of the times anyway haha!) Also- the crowds! Shooting at the cute cafes is simply impossible in the weekend- if I had to wait 2 hours to sit down at Elan Cafe to take one photo or wait for people to move out of my shot (perfect example is my favourite pink spot- Peggy Porshen) I would never ever get my work done!

Second struggle I have as a London based blogger is the weather. Those of you who were following me for a long time already know my colourful and cheerful editing style. I never struggle that much with creating content during my tropical travels- this is actually when I get super creative. It’s warm, sunny and magical. My head is exploding with ideas and set ups. The real struggle started when I came back to London and I realised that because of work I would need to be here for a while. I’ll be honest with you- I didn’t know where to start. Most of the times I had to push myself to get out of bed at 5.30/6am to get ready for a 7am shoot. Couple of months ago it was still dark at this time so I had to wait for first ray of sunlight to take a photo. Now it’s a little bit easier as days are getting longer, but it’s still freezing! Last weekend I was shooting campaigns in a total blizzard (I just LOOOVE deadlines!) and I was changing my outfits and warming up in the phone box hahaha ( I swear- this Instagram story had the biggest amount of views ever!) but seriously speaking- I’ve been so cold and so sick in the last few months because of all that. I can’t wait for the spring to finally arrive and make my work at least a little bit easier!

Another thing I am struggling with is finding the balance. Last few months all I was really doing was working, working and working. And all I can think of and talk about is work. This had a negative impact on my relationships. I’ve just been so busy! And I know it’s not really easy to be my partner right now. Building all that takes so much of my time and it’s something I think of 24/7. I am constantly reading, learning, researching, analysing, negotiating, planning and organising. Sometimes I get really stressed, down and tired and think of giving up as I know my lifestyle at the moment is not healthy but I promised to myself I’ll start working on it and look after my health and my family and friends better. I am so blessed I have them on my side!

Another problem is lack of real time off.  Since I’ve started to think of this blog more seriously, I’ve been devoting almost all my holidays allowance to building the content. I barely go home to see my family as I simply don’t have enough days to do so. The press trips are not really flexible dates wise so many times I had to decline because of not having enough holidays left ( always crying after that I swear! ) If I manage to make it, I work on every single trip that others call a “holiday” or my favourite comment a “free holiday” – nothing comes free and bloggers work days and nights to pay off the complimentary accommodation or trip they’ve been invited to. So may times my friends and colleagues were asking why am I so pale (after a tropical trip)- the answer is simple- I wasn’t on holidays! I went on a work trip!  At the beginning it wasn’t bothering me, but as now also being in London is so intense with work and shoots I started to dream of a trip or retreat that I could completely switch off. Turn off my phone, forget about Instagram, photos and simply lie down on a sun bed and do absolutely nothing for at least couple of days. I promised to my boyfriend we’ll do it this year- we both need it now more than ever.

And the last struggle – lack of space. Since I’ve became a blogger, I had a chance to work with a lot of amazing brands and designers so I became a lucky owner of so many beautiful clothes, bikinis, shoes, bags, accessories and cosmetics. Now, after not even a year our apartment (that we only moved to last year in May and it felt so spacious) is simply too small. I can barely close my wardrobe. My dressing table is totally full. The amount of shoes I have its simply unbelievable- I never though I’ll have so many pairs at this age ( but I am not going to lie it’s always been a dream of mine as I looove shoes!) so because of me and my business we have to change apartment for bigger. Isn’t that insane?

What do you struggle the most as a blogger?