How have I ended up going on a retreat? Well, let’s start with saying that doing what I do is not always that colourful and easy as it seems on the photos. I do realise that to some people it may look like I am only having fun. And it’s true! Most of the time I do, but its also my own company, a real, full-time job and business. Business I’ve started from the scratch without even knowing that I am really building a business and a full-time career. As much as I absolutely love what I do and would never ever change any decision I’ve taken so far, after few months of working 7 days a week, constantly researching, learning, travelling non stop, being jet-lagged all the time, forever chasing on invoices, payments and deadlines, at the beginning of this year I started to feel really stressed, tired and overwhelmed. All the upcoming opportunities sounded incredible however it’s only me who really knows how much it costs me. I felt huge anxiety like I’ve never felt before. I was constantly worried about something and couldn’t make the deadlines and my work done. It was a very scary feeling knowing you’re completely on your own. I felt like I needed help as I also felt so lonely trying to explain my feelings to other people who really got no idea what my job is about. And then suddenly the incredible invitation came through my email – a retreat at Absolute Sanctuary in Koh Samui, Thailand Asia’s top wellness resort, located on the North Eastern side of Koh Samui, also known as the island of healing. I’ve felt like it was a destiny! This was exactly what I needed in my life! I said yes straight away!

So, where to start…

First thing I had to do is to choose the program for me. How did I know what program would be the right fit? Before the arrival I had a phone consultation that helped me to choose the right programme that would suit my needs. As I’ve been going through some tough time we both agreed that what I really needed was to relax. That’s why I decided to go for an Anti Stress & Burnout program which is designed to those who are in need to escape from their hectic lives, recharge and rebalance their mind, body & spirit through a combination of relaxing & healing spa treatments and massages, healthy foods and supportive emotional therapies.

As everyone is a need or something different, Absolute Sanctuary introduced 6 new wellness and fitness programs to make sure everyone will find something they truly need wether is a rest, rebalance, weight loss, increasing the fitness level or changing the lifestyle. The 6 new programs are : Women’s Holistic Health, Men’s Vitality, Body Realignment, Sleep Well, Mindfulness, Rest and Rebalance. You can find all the details about the programs here.

Couple of weeks later after the phone call I was already sitting on a plane to Thailand with my friend Bonnie both super excited for this incredible trip.

I’ve fallen in love with the Absolute Sanctuary at first sight. It had this incredible energy that is really hard to describe. We’ve arrived in the late evening, we’ve checked in, our schedules were all ready for us. We’ve been shown around the Sanctuary and taken to our beautiful rooms.

Accommodation

They have 38 rooms in total inspired by architecture of Morocco with bright colours and moroccan tiles. You can choose between Sanctuary Suite, Sanctuary Deluxe and Sanctuary Superior rooms– whatever matches your budget and comfort level. I personally stayed at Deluxe room with a beautiful moroccan bathroom and a large bathtub.

Schedule

So how my daily schedule looked like? I would normally start my morning with a ginger tea by the pool watching the sunrise and listening to the birds sing. It felt so incredible to be there completely on my own, at peace and contact with nature. Will never forget this view!

After that I would head for a group meditation and yoga class. That was the perfect way to really wake up.

Myself and Bonnie who I went on this incredible retreat with. We both needed it so much! We’re wearing matchy activewear from Evveervital

And then time for breakfast served at Love Kitchen ( where you could seriously feel the love with every dish and every smile from the staff members. I am still smiling when I think of them!) The food was delicious. There was seriously not a single thing I did not like. Everything was super fresh, high in nutrients, low in calories, enriched with superfoods and wholefoods. They also served healthy juices, smoothies and herbal teas ( my favourite was goji berries, honey and lime).

After breakfast I was usually soaking up the sun that I’ve missed so much, relaxing by the pool and enjoying coconut water or super juices.

Then I would head to their beautiful spa to enjoy a massage and spa treatments. My favourite and was 60 mins Indian Head Massage and 90 min Traditional Thai Massage with Herbal Heat Compress.

Usually after that I had lunch, a little nap and attended another yoga session in the late afternoon. My favourite but also a very hard experience (for the beginner as myself) was a group hot yoga session. It was my first time and I honestly really enjoyed it even though my muscles felt really painful the day after. However that was not a problem at all. They were very accommodating and let me change the schedule the way my mind and body was happy at all times. One day I skipped some of the classes and gave myself more relaxing time, longer sleep and a stroll at the beach nearby the hotel.

Here’s some photos of the Absolute Sanctuary. Ahh just looking at it brings all the positive energy and peace back!

Juice bar located by the pool

5 days spent in this place honestly changed me and my life. The stress management session with a therapist helped me a lot too as I found a real reason where is my stress and anxiety coming from. I’ve found my inner peace, I’ve rested, I’ve finally had enough sleep, exercised, ate super healthy and set the new goals. My skin also got better. As some of you know I am dealing with adult acne that has been such a pain since couple of years now and I left Absolute Sanctuary with cleaner, healthier looking skin. I came back to London new-born and by saying new-born I really mean it! I’ve started to wake up earlier which gave me more time in a day. I’ve started to exercise regularly, I’ve stopped skipping breakfast and I’ve started to listen to relaxing music in the morning (rather then getting into my Instagram and emails straight away) to get me in a good mood before a busy day. This trip honestly changed my lifestyle so much! I am forever grateful! Thank you so much to all team at Absolute Sanctuary for incredible hospitality and looking after us so well! I can’t find words to describe how much I miss this place every single day. I promised myself I will return one day as I haven’t found a place that has such an incredible energy. I can’t recommend it enough!

Thank you for bringing back the happy, healthy me!

Post in collaboration with Absolute Sanctuary