5 tips to improve your sleep

There’s no doubt sleep plays an essential role in our health and wellbeing. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.

As I am travelling and blogging full-time since almost a year now, I’ve noticed how hard it is for me to get a good sleep, as there’s no such a thing like routine in my life. I sleep at different hotels, countries and time zones almost every week right now. I go to sleep at different hour. I change places all the time and it really takes my body the time to adjust. I also struggle with jet-lag quite often. That’s why I started to extremely look after my sleep and giving myself a little sleeping routine when I am actually at home, in London. As let’s be honest- what’s better than sleeping in own bed?

Here’s 5 things that seriously helped me to improve my sleep :

1.Ventilate the bedroom before going to sleep

It’s such a little thing but made a huge difference in my sleeping routine. I now always get some fresh air into the bedroom before going to sleep. Sometimes I even leave my window opened. It helps the air circulate at night, leading to better quality sleep.

2. Spray your pillows with a sleep spray

About 6 months ago I was recommended the product that now I honestly can’t live without. The Sleep Spray with lavender, yarrow & chamomile essential oils from Bramley has honestly been life-changing. Using it became such a routine for me. I love feeling this smell. It’s so calming, soothing which allows both the body and mind to relax, creating the perfect atmosphere to drift off to sleep. My partner actually got addicted to it too! I spray it on our pillows and bed sheets right before going to sleep.

3. Switch off electronic devices

We all know the bright screens of phones, tablets, tvs, and any other electronics can mess up our sleep cycles. The blue light given off by electronic screens send a signal to your brain that it’s daytime, even when it’s not. This is affecting our sleep. Also, being on your phone right before going to sleep gives you an extra and unnecessary stress- there’ll always be another email or message to reply to, that let’s be honest- it’s not going to make our sleep any better. It’s really hard to stick not to use my mobile phone and laptop at all before going to bed, but I am trying stay completely off for at least half an hour before sleep, to give my mind some time to switch off, relax and get ready for sleep.

4. Have a Chamomile tea before sleep

Honestly, nothing relaxes me more then a mug of a warm chamomile tea before going to bed. Even the smell of it it’s just so calming. It’s my little relaxing ritual before going to sleep. According to the studies chamomile was found to reduce stress, decrease anxiety and initiate sleep.

5. Invest in a good mattress

Last one but the most important point- a good mattress. When I first moved to London, I’ve always had a cheap mattress and never really paid attention to that, until I started to get a little older, get neck and back pains. That’s why when we’ve moved to the new apartment back in September, we’ve upgraded our mattress to the Simba Hybrid Mattress. I must say it’s been life-changing, for both myself and my partner. We’ve never ever slept so well! My partner has struggled a lot with back pains and he doesn’t complain about it anymore. Also what we really like is- the Simba Hybrid’s flexible zoned base and unique patented springs respond individually to each sleeper, so your movement doesn’t affect your partner. This is really important to us, as many times we go to bed and wake up at different times so we avoid disturbing each other. Another incredible thing is – when you buy a Simba mattress you get a 100 night trial. If it’s not a perfect match, you can return your mattress for any reason. If you decide to keep it there’s a 10 years guarantee. Also the delivery is free and it’s super quick- our one came within couple of days. If you’d like to try it yourself, I have a £75 off discount for you with this link.

Hope these tips will help you to improve your sleep!

Post in collaboration with Simba Sleep